Are You Ready for a Big Change in Your Life? Shannon Cassidy photo

Are You Ready for a Big Change in Your Life?

“Change is the end result of all true learning.”—Leo Buscaglia

Many of us made New Year’s resolutions a few weeks ago. So many of us have been tempted by now to throw in the towel and quit. Many of us have.

It’s easy to make resolutions when the calendar says we should think about doing that. But how do we know we are truly ready to make a significant change?

Are You Ready for a Big Change in Your Life? Answer These Questions to Find Out.

Are You Going Through a Life Upheaval?

If you are experiencing an upheaval in your life, be it professional or personal, it is an opportunity for you to learn more about yourself. You can capitalize on the upheaval in one of two ways: learn while doing more of the same or take a new path. If you are having inklings that your need to find a new way, it is good to trust those instincts. A major life upheaval is nothing more than an invitation for growth while setting new strategies into place to make life what you want it to be.

Are You Tired of Merely Surviving?

Going to work, paying the bills and living day-to-day can get extremely frustrating, especially if you think there is more waiting for you. If you think this is you, you are probably ready for a change in your life.

Are You Bored?

We all get bored from time to time. But if you are experiencing boredom on a regular basis, it might be your heart and your mind begging you for a change in your life.

Lynn A. Robinson, M.Ed., is one of America’s leading experts on the topic of intuition. She has said, “Boredom is one of those messages from your intuition that change is needed. It’s a signal that your energy is being drained and that something new needs to happen.”

Do You Have Specific Goals?

A sign that says you are probably ready to change your life is that you have clearly identified your goals. You’ve been thinking a lot about this lately and you know you have goals.

So what are they? Do you have a personal interest you’d like to pursue? Are you looking to start a new career? Are you hoping to gain more skills? Are you wanting to start a small business? If you know what you want to achieve, then half the battle is already won.

Get some advice, research online, or choose a short course to introduce yourself to a network of people who might be able to inspire you and help you. If you have already identified your goals, then this is a sure sign that you are ready for a big change in your life.

Sources:

http://liveboldandbloom.com/06/lifestyle/are-you-ready-to-change-your-life-10-ways-to-know-for-sure

http://www.stevenaitchison.co.uk/blog/6-signs-youre-ready-to-change-your-life-for-the-better/

http://blog.opencolleges.edu.au/2014/01/08/5-signs-you-are-ready-to-change-your-life/

http://www.huffingtonpost.com/lamisha-serfwalls/7-signs-youre-ready-for-a-major-life-change_b_7225108.html

Lead By Leaving: Why Taking a Vacation Could Help Your Office photo Shannon Cassidy

Lead By Leaving: Why Taking a Vacation Could Help Your Office

When was the last time you took a vacation? If you’re like many American business leaders, it’s been awhile since you stepped away from the office. In fact, across all levels, most American employees don’t take many vacations compared to the rest of the world. This isn’t necessarily a good trend, though. If you’re a business leader in the U.S., it’s time to reconsider the role of vacation and begin realizing the importance of relaxation. Here’s why, along with how you can help.

The “No-Vacation Nation”

The Center for Economic Policy Research (CEPR) published a study in May 2013 with a provoking title: “No-Vacation Nation Revisited.” The study looked at legally mandated vacation and holidays in 21 developed countries. If you can’t guess what country had the lowest levels government-required paid time off, pull out your own benefits package.

The United States stood alone among the 21 countries surveyed, as the only one that had no legally mandated paid leave or paid holidays. The next-closest country to the U.S. was Japan, which requires employers to provide 10 days of paid leave each year.

On the other end of the spectrum, Austria provided employees with the most paid time off. Austrians receive 25 days of paid leave and 13 paid holidays annually; overnight workers and employees with more than 25 years of experience are awarded additional time off. While Austria was the most generous, its benefits are not extreme outliers:

  • France requires 30 days of paid vacation and one paid holiday
  • The United Kingdom offers 28 days of paid vacation (but no paid holidays)
  • Portugal provides 22 days of paid vacation and 13 paid holidays

Admittedly, these numbers only include paid time off that employers are legally required to provide. Many companies in the U.S. provide paid vacation, sick days, personal days and holidays. The CEPR’s study found that the average American worker receives 16 paid days off each year. This still ranks the U.S. among the lowest of the developed countries surveyed in paid time off, though.

The Country of Workaholics

The lack of vacation time in the U.S. reflects a culture that praises productivity, and this can be seen in how employees use (or don’t use) their vacation time. Citing an Oxford Economics study, CNBC reports that Americans only use 77 percent of the paid time off that they’re eligible for. CNBC doesn’t detail why employees don’t use all of their vacation time, but it’s not hard to imagine the reasons. Employees are often:

  • concerned that work will pile up while they’re gone
  • already overwhelmed with their workload
  • determined to show dedication to their employer
  • worried about their performance reviews
  • inundated with work-related texts and emails, even when not at the office

In short, employees in the U.S. are workaholics. They value productivity (or at least the illusion of it, even if they aren’t actually getting much done). As Joe Robinson of Work to Live argues, “the only thing that matters is performance and output.” If you doubt this, review when you last took that vacation, and then look at when your employees last used their paid time off.

The Law of Diminishing Returns

The law of diminishing returns, however, dictates that as people work more, the return on their efforts decreases. In other words, forgoing vacations is actually detrimental to productivity. As USA Today explains, vacations have several benefits for employees and employers. They:

  • restore health, which reduces the likelihood that employees will need to call in sick
  • refresh creativity and innovation, giving employees the freedom to approach problems in new ways
  • improve productivity, providing an economic net gain for employers

It may be counterintuitive, but taking vacations is actually good for you, your employees, your company and the U.S.’s economy.

Your Role in The Solution

As a business leader, you have an important role in promoting paid time off among U.S. employers.

First, depending on your role, you may be in a position to provide employees with more paid time off. If so, then argue for additional vacation days, personal days, holidays and sick days.

Second, you owe it to yourself and your company to take time off. If you’re a high-level executive and need to be available, take your phone with you on a trip. If you’re concerned about how taking your allotted time off will impact your review, discuss it with your supervisor and detail how your productivity increased afterwards. (You might save a large project for when you get back.) Whatever it takes, make vacation a priority and find a way to use your time off.

Third, encourage those under you to do the same. Whenever possible, honor requests for time off. It will improve morale and satisfaction, not to mention productivity.

If you haven’t taken a vacation in a long time, schedule one now. It will help you, and it’s an important step towards turning the “no-vacation nation” into a nation of healthy, creative and productive employees.

Persistence—A Vital Quality for these Four Great Women Leaders photo Shannon Cassidy

Persistence—A Vital Quality for These Four Great Women Leaders

One is a leader in writing and she created a dynasty of stories that would affect an entire generation’s imagination. How did she do this? Persistence.

One was a leader in a southern state’s congress, a black woman who stood up to be the first of many in a line of powerful women politicians. How did she do this? Persistence.

One is a leader in the arts who faced rejection in a business where looks are valued more than talent. She kept going. How did she do this? Persistence.

One is a leader in the world of business who has faced trials and grief and yet continued to stand up for women in the workplace. How did she do this? Persistence.

J.K. Rowling

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” J.K Rowling

J.K.Rowling, the famous author of the Harry Potter novels, was a single mother enduring clinical depression when she wrote the first book of the Harry Potter series. She was on welfare and submitted her manuscript to twelve different publishing houses but was rejected by all of them. A year later a small London-based publishing company agreed to publish Harry Potter. Persistence brought us delightful stories that have made many, many people happy.

Barbara Jordan

One thing is clear to me: We, as human beings, must be willing to accept people who are different from ourselves.” Barbara Jordan

Barbara Jordan won a seat in the Texas legislature in 1966, becoming the first black woman to do so. She faced negative attitudes and discrimination at first. Her colleagues were not welcoming. But she continued and sought to improve the lives of her constituents by helping pass the state’s first law on minimum wage. Later, she worked to create the Texas Fair Employment. In 1972, eight years after her joining the legislature, her fellow lawmakers voted her in as president pro tempore of the state senate, becoming the first African American woman to hold this post. Persistence gave us a woman who was willing to be ostracized in order to do what was right. She set an example for all women.

Meryl Streep

Integrate what you believe in every single area of your life. Take your heart to work and ask the most and best of everybody else, too.Meryl Streep

In 1975, Dino De Laurentis, producer of the upcoming movie King Kong, sat waiting to watch auditions for the female lead. Meryl Streep, then a little known actress, walked in. The director said to his son in Italian, “Why did you bring me this ugly thing?” Streep knew Italian and was taken aback. She walked out mumbling, “I’m what you got.” Looking back, Meryl wrote, “This was a pivotal moment for me. This one rogue opinion could have derailed my dreams of becoming an actress.”

It didn’t. Streep kept going and is now the most successful actress in America. Persistence gave us many wonderful experiences in the world of movies including The Deer Hunter, Kramer vs. Kramer and The Devil Wore Prada.

Sheryl Sandberg

“Leadership is not bullying and leadership is not aggression. Leadership is the expectation that you can use your voice for good. That you can make the world a better place.” Sheryl Sandberg

As Chief Operating Office of Facebook, Sheryl Sandberg has made a career of persistently leading companies and standing up for women’s rights in the workplace. Some might look at her life and say she is not in touch with the regular woman.

However, in a Forbes article critiquing Sandberg’s book Lean in, Susan Adams writes: “In the book’s opening anecdote, Sandberg describes what a tough time she had while pregnant with her first child. She gained 70 pounds, her feet swelled two shoe sizes and she vomited every day for nine months. I read this and I thought immediately, she gets it.”

Sandberg became the first woman to serve on Facebook’s board in 2012. In the same year she was named one of the most 100 influential people in the world according to Time magazine. Her humility is a part of her determination to fight for other women. “We stand on the shoulders of the women who came before us, women who had to fight for the rights that we now take for granted,” she writes. Persistence gave us a business woman who leads by example and is making strides for other women in business.

If you are a woman in business, be persistent. Women before you have faced obstacles in the workplace and kept going. Do the same and influence the women who will follow you.

Sources:

http://beingencouraged.com/2013/10/25/need-persist-4-famous-examples-persistence/

http://www.emlii.com/9146884/31-Most-Inspiring-Women-Who-Changed-The-World

http://www.6seconds.org/2013/03/13/famous-failures-persistence/

http://www.forbes.com/sites/susanadams/2013/03/04/10-things-sheryl-sandberg-gets-exactly-right-in-lean-in/

 

Creating Your Ideal Week

What is your ideal week? If you’re like most people, it would have something to do with a beach, a book and a drink with a tiny umbrella.

That’s not what we’re talking about.

What is your ideal work week? According to Michael Hyatt at www.michaelhyatt.com an ideal week is the week he would live if he could control 100% of what happens. He claims that you can either live on-purpose, according to a plan you’ve set. Or you can live by accident, reacting to the demands of others.

Mike Anderson (www.mikeyanderson.com) agrees with the discipline of creating an ideal week. He compares it to city zoning:

In any city they want to make sure they have a good mix of commercial, light industrial, high density residential and low density residential. City planners section off the city into zoning areas so that as people want to develop property, they can—but they keep the desired balance. An ideal week should zone off your time so that your calendar can get filled in organically, but still make sure that your life has the right balance of priorities.

Marie Poulin uses the ideal week model consistently for her business and life. By structuring her time, Marie has seen her work thrive naturally simply because she wastes much less time. She also recommends tracking your time. One way is the program Rescue Time found at www.rescuetime.com. Once installed into your computer, it runs in the background and tracks where your time is being spent, even how much time you waste on Facebook.

So how do you create an ideal work week?

  1. List all your essential tasks. Put them on paper so you can look at them face to face. Ask yourself what is most important. Number them by priority. By doing this you are getting your brain to make sure that you find time for the tasks that are most important.
  2. List your goals. Put them on paper, too, so you can see them before you and make a decision to have your ideal week reflect your intentions. Thomas Edison had a goal to create a major invention every six months and a minor invention every ten days. He did not invent on accident. He was an intentional inventor.
  3. List the routines you have. Exercise, shopping for groceries or writing might be a few examples. Do you make time each day to comment on social media sites? Write that down and put a time limit on it.
  4. Having all of this information on paper prepares you for creating your ideal week. Find a calendar or a template that will fit your schedule. Michael Hyatt has a great one he offers at http://michaelhyatt.com/ideal-week.html
  5. Identify themes for each day. This can help immensely in grouping certain activities today so your brain doesn’t have to switch gears so often. For example, Marie Poulin wrote identified the themes of each of her days:Sunday: Rest and plan for weekMonday: MentorshipTuesday: Creation

    Wednesday: Mentorship

    Thursday: Mastermind

    Friday: New business development and content creation

    Saturday: Personal day

    Now, using your themes, label your days or sections of your days.

  6. You are ready to take your lists and schedule your important activities. Use a specific color to help identify them.
  7. Fill in the less-important activities. Shade them a different color.
  8. Tweak your ideal week. It usually takes a few tries before you have it how you want.
  9. Don’t be legalistic. Remember it is a calendar. You are in charge of your life, not it.
  10. Share it with your team. This is a vital step in having an ideal week. If your team knows your schedule, they can help you stay on track with your business’s goals and even your personal ones. Encourage your team members to make an ideal week too, and share it with you.

In the Power of Habit, author Charles Duhigg shares how making an appointment with yourself significantly increases the likelihood that you will do what you intend to do. Vicki Davis writes When you create your ideal week, you are visualizing what it looks like. As you make choices of what you will and won’t do, you’re aligning your week with your goals.

If you take the time to create your ideal work week schedule, those ideal weeks at the beach with a book in one hand and a little drink in the other will be even better, knowing all you have accomplished.

 

Sources:

http://www.coolcatteacher.com/time-management-tips/

http://mariepoulin.com/blog/design-your-ideal-week-increase-productivity/

http://michaelhyatt.com/ideal-week.html

http://mikeyanderson.com/planning-your-ideal-week

www.rescuetime.com

5 ways for a leader to practice thanksgiving Shannon Cassidy

5 Ways for a Leader to Practice Thanksgiving

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” G.K. Chesterton

It’s almost Turkey Day. Folks are gearing up to eat deviled eggs, cranberry sauce and pumpkin pie before they watch the game and take a nap. But Thanksgiving is not all about the three f’s – family, food and football.

It is about giving thanks.

As leaders of your team, this is a wonderful time of year to begin the habit of practicing thanksgiving so you can do it all year, not just in November. Saying those two powerful words can mean the world to someone who has worked hard. Not saying the same two words, especially when it requires little effort, can diminish one of your team member’s worth and that will lead to them not giving as much effort on the next project.

Saying “thank you” is a win-win. Your appreciation will boost the effort of your team and their response to being appreciated will boost their productivity. It’s a win-win.

So follow these five suggestions to make the phrase “THANK YOU” a part of the culture of your team.

  1. Be prompt. Don’t wait too long after you’ve noticed a job well done to say “thank you.” Put a note on your desk or calendar reminding yourself to look for moments to say “thank you”. If you wait too long, gratitude loses its power.
  2. Be specific. Say exactly what you are thankful for. Although “thank you” is polite and powerful, its potency is increased ten-fold if you follow it with a specific reason.“Thank you for working extra hours yesterday.” Practice adding specifics to your gratitude and your team members will notice. “Thank you for making sure our coffee orders were correct.” “Thank you for going the extra mile with this report.”
  3. Be discerning. Learn what your team members appreciate as rewards and add it to your “thank you”. Handwritten notes or gift cards are loved by some people. Take your team or team member to lunch and then give them the rest of the day off. Get to know what your team members would consider a great reward. Not everyone would consider a handwritten note a bonus, while others would consider it a lovely touch. If you email a team member thank you, copy the message to your boss (and theirs, if you aren’t their boss). Free days off coupons, telecommuting days, or flexible scheduling are great rewards for the person that appreciates those types of rewards. Match the reward to the person.
  4. Be sincere. Don’t rush it. Intentionality comes across as genuine and heartfelt. So make your “thank you” deliberate. Don’t walk by someone and say “By the way, thanks!” Stop at their desk or cubicle, look them in the eyes and say it with honest appreciation. Those two words will go a long way with sincerity behind them.
  5. Be consistent. If you praise often during one month but then skip the next month, your team might wonder what’s going on. Practice thanksgiving by making it a habit. Give yourself a goal and put the goal on your desk or calendar or phone and stick with it. By doing this you will be creating a culture of thanksgiving that includes recognition and reward.

Instead of stuffing yourself with turkey, potatoes and gravy, how about stuffing yourself with gratitude? Don’t be a leader who hoards appreciation. Spread it around your team and make it a habit that they will see and begin imitating. Let the Thanksgiving of 2015 be the beginning of practicing thanksgiving all year around.

 

Sources:

www.teamworkandleadership.com/2014/11/two-of-the-most-powerful-words-leaders-can-say-and-why-you-should.html#sthash.ozVAEqrX.94ZD4Hsd.dpuf

https://www.mindtools.com/pages/article/newTMM_54.htm